Freestyle Swimming: 2-Beat Flutter Kick Training Program For Triathletes Updated
Jan 23, 2023
Online swim education community SWIMVICE recently expanded its Kick Start Program, which focuses on the timing of the freestyle kick.
San Francisco, United States - January 23, 2023 /PressCable/ —
SWIMVICE’s updated Kick Start Program is a 2-part course teaching swimmers how to execute a 2-beat, 4-beat, and 6-beat freestyle kick. While suitable for everyone, the Kick Start Program is especially beneficial to triathletes and iron man athletes looking to improve their endurance in their long-distance swim events.
More details can be found at https://community.swimvice.com
The freestyle stroke, or front crawl, is the most common of all swim strokes, and regularly produces the fastest times in competitions. Because the legs use less energy in a freestyle stroke, more energy can be put towards the arm pull, which has much lower drag than other strokes. However, for a freestyle stroke to be maximum efficient, the flutter kicks have to be timed so that they alternate in unison with the arm pulls. SWIMVICE’s expanded Kick Start Program shows swimmers how to time these flutter kicks correctly.
Throughout the 2-part series, swimmers will learn everything from basic floating to changing kick patterns mid-stroke. “Part 1 focuses more on the fundamentals of the freestyle kick, while Part 2 is more about the details and fine-tuning technique and timing,” said a spokesperson for the company.
Professional swim coach and SWIMVICE founder Mandy Bradley teaches the lessons through a combination of video, audio, and PDF files. In addition to the files, swimmers are also expected to test what they learn by completing pool work, dryland training, and theory.
The Kick Start Program is designed to help swimmers of all ages and skill levels with their freestyle kick. The course is particularly helpful to competitive swimmers, triathletes, and iron man athletes, who have to cover long distances in races and therefore want to enhance their economy of movement.
To enroll in the SWIMVICE Kick Start Program, swimmers must also become a part of the SWIMVICE Community. This exclusive network connects and engages swimmers from all over the world, providing them with additional courses, discussion groups, and live streams to help them improve.
About SWIMVICE
After 15 years as a competitive swimmer, and 10 as a coach, Mandy Bradley started SWIMVICE as a YouTube Channel in 2012. Noticing that the demand for swim content was high, she created the SWIMVICE Community in 2022. Since then, it has grown to be recognized as one of the best online swim training programs in the industry.
Interested parties can find more information at https://www.swimvice.com
Contact Info:
Name: Mandy Bradley
Email: Send Email
Organization: SWIMVICE, LLC
Address: 3739 Balboa St #1022, San Francisco, CA 94121, United States
Website: https://www.swimvice.com/
Source: PressCable
Release ID: 89088816
If you detect any issues, problems, or errors in this press release content, kindly contact [email protected] to notify us. We will respond and rectify the situation in the next 8 hours.
More News
Kashmir’s Beauty and Violence Captured in an Exquisite MoMA Debut
With layered landscapes, patterns and poetry, Nilima Sheikh portrays the fractures and flash points of modern India.
7 Movies That Were Finished By a Second Director: From ‘Justice League’ to ‘Spartacus’
Hollywood is a business of people. Yesterday, the industry got a reminder of that when Warner Bros. and DC Studios announced that Steven Soderbergh will help director Matt Reeves finish production on “The Batman Part II” while Reeves deals with a family matter. “Just to be clear, I am not leaving ‘The Batman Part II,'” […]
Designer Roland Mouret Shares Alleged Reason for Meghan Markle Fallout
Meghan Markle had a royally difficult fallout. French designer Roland Mouret shared in his upcoming memoir I Am Roland Mouret: The Butcher's Boy Who Dressed the World that he and the Duchess of...
Ariel Winter Has a New Boyfriend, Reveals She’s Dating Nolan Gould’s Best Friend
Ariel Winter has a new man in her life! The 28-year-old actress, best known for playing Alex Dunphy on Modern […] The post Ariel Winter Has a New Boyfriend, Reveals She’s Dating Nolan Gould’s Best Friend appeared first on Just Jared - Celebrity News, Entertainment News & Photos.
Love Is Blind's Stew Reveals What Jax DM'd Him After Ending Engagement
Jacqueline "Jax" Guelli didn't leave Scott "Stew" Stewart in the dark for long. During Love Is Blind season 11, Jax blindsided the 34-year-old director of engineering when she suddenly dumped him...
Kim Kardashian reveals she 'never danced since' traumatic 'DWTS' experience
Kim Kardashian reveals she ‘never danced since’ traumatic ‘DWTS’ experienceKim Kardashian was left “traumatized” after DWTSThe reality TV star participated in season 7 of Dancing With The Stars in 2008, where her partner was Mark Ballas. Notably, her journey...
Bath & Body Works' New Collection Is Made for Sensitive Skin
Got sensitive skin? Bath & Body Works' latest collection is made for you! The brand recently introduced a new Essentials bodycare collection that's made with skin-loving ingredients. Inspired by...
‘True Detective’ Season 5: Antonio Banderas Joins Nicolas Cage as Series Set to Film in 2027
Antonio Banderas has joined Nicolas Cage in “True Detective” Season 5. The duo will headline the next installment of the HBO anthology series, which is set to begin production in 2027. The new season hails from showrunner Issa López, who helmed the Alaska-set fourth season, “Night Country,” starring Jodie Foster and Kali Reis. Season 5 […]
Antonio Banderas Joins Nicolas Cage In ‘True Detective’ Season 5
The next season of True Detective is starting to take shape. Antonio Banderas has joined the cast of season five of the HBO anthology drama. This comes after Nicolas Cage confirmed that he was entering the universe at last week’s New York Comic-Con, more than a year after it was revealed that the Pig star […]
Selma Blair Breaks Her Silence on Arrest After Plane Incident in New Statement from Rep, Clarifies Several Allegations
Selma Blair‘s rep is sharing a new statement after her arrest. On Monday (October 12), the 54-year-old Cruel Intentions actress […] The post Selma Blair Breaks Her Silence on Arrest After Plane Incident in New Statement from Rep, Clarifies Several Allegations appeared first on Just Jared - Celebrity News, Entertainment News & Photos.
Selma Blair’s Rep Speaks Out After Actress’ Arrest and Plane Incident: ‘Selma Did Not Intend to Harm Anyone’
Selma Blair’s spokesperson has spoken out after the actress was charged with second-degree assault following a violent incident on a Delta flight on Sunday. “Since Sunday night, the public account of what happened to Selma aboard a flight to New York has been built almost entirely on a police statement and a decade-old headline,” her […]
Donald Trump On Dinner With Bill Maher: “He Likes Me A Lot More Than People Understand, And I Actually Like Him”
Donald Trump is once again praising Bill Maher following a dinner he had at the White House with the HBO host along with Stephen A. Smith and Kid Rock. “It was a great dinner, it was a very informative dinner,” Trump told reporters on Friday. “Smart people. Stephen A. is great. Bill Maher — I […]
YOUR NEWS, OUR NETWORK.
Do you have Great News you want to tell the world?
Be it updates about your business or your community, you can make sure that it’s heard by submitting your story to our network reaching hundreds of news sites across 6 verticals.